Happy you’re here!
As a personal trainer and health coach, I aim to help you make exercise a regular and fun part of your life.
Whether you're a beginner, older, or want to boost your fitness, I'll guide you in making healthy changes to your exercise and diet routines for overall well-being.
I offer different options to fit your need:
Receive personal training or health coaching alone, at your place or online.
Working with friends or family helps with accountability, support, and lower costs.
You can use my equipment or learn to use yours more effectively.
Enrollment in Trainerize App to access individualized program with instructional videos.
Please contact me for suitable alternatives for injuries or illnesses or if you have any questions. I’m open to your ideas as well.
Look forward to hearing from you!
Tiffany
Services
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Personal Training
One-hour session
Options: 1-on-1 or Group
Location: In your home or online
$70 per hour with packaging/pricing options
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Health Coaching
90 minute session - 4 separate classes
Options: 1-on-1 or Group
Location: In your home or online
$70 per hour with packaging/pricing options
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Coming Attraction! Chair Cardio
One hour - 2 times per week
Online
Group session
Affordable monthly payment
Packages
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This package includes:
Development of a personalized fitness program tailored to your specific goals and needs.
Access to the Trainerize app, featuring instructional videos for effective independent workouts.
Two in-person training sessions per week with a certified trainer for hands-on guidance and support.
$480 per month - Select Here to Purchase
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This package includes:
Development of a personalized fitness program tailored to your specific goals and needs.
Access to the Trainerize app, featuring instructional videos for effective independent workouts.
One in-person training session per week with a certified trainer for hands-on guidance and support.
$240 per month - Select Here to Purchase
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This package is the ideal next step following the Empowerment and Power Up Packages.
Once you’re confident in exercising independently, you’ll continue using the Trainerize app for your customized workouts.
We will still collaborate on modifying and advancing your exercise routine through two phone consultations each month.
$100 per month - Select Here to Purchase
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If you are in need of some to help you kick start your program, give me a call. I will offer 25% off for a monthly subscription.
4 times per month - $210
8 times per month - $420
Give me a call to discuss options.